FAQ:
How is a session structured?
A typical session will be broken down into a few parts,
What conditions will this help?
Structural Medicine work helps to improve any issues that are a result of immobile soft tissue. Specifically, this work has a great deal of success with joint stiffness, back/neck pain, it band syndrome, thoracic outlet syndrome, arthrofibrosis, and TMJ.
Why should I consider this work?
Being able to move is essential to our ability to function. Through this work, I will resolve the restrictions that are largely associated with aging or activity. If you want to feel more connected in your body, get out of pain, or simply improve your mobility this work is for you.
How is this different than a massage?
Structural Medicine is a much more focused approach to working with soft tissue than a therapeutic or clinical massage. By quantifying restrictions I accurately locate the problem areas in the body that need to be released. A single session might revolve around working on a specific part of your body that requires the client to stay present, practice movements, and be bolstered into a productive position on the table.
What should I wear?
Ideally, the most benefit comes from the work when I can asses as much of the body as possible. Because of this, I suggest male clients wear boxer briefs or running shorts with built-in liners. For female clients, I suggest conservative underwear, running shorts with built-in liners, or swimsuits. Simple bras work best as opposed to sports bras with thick straps that can be restricting.
With this said, the number one priority is that you feel comfortable in what you are wearing and that you are in control.
I’m nervous about the evaluation, can you explain this process?
The evaluation can be a bit intimidating when you are getting used to the work. Here we take a look at how your body is organized and to best do this I need to see as much of your structure as possible. Being in your swimsuit or bra and underwear can be nerve racking but in this practice, we work with the body as a whole and understanding how your appendages communicate with your core increases our chances of success.
If this sounds like a “no way in hell” to you, please don't’ shy away. There are plenty of ways for us to work with your comfort level from fully clothed evaluations to referring you to another practitioner you might be more comfortable with.
Is this work painful?
It depends on where we are working but in general, this work is often quite intense. To get the changes we are looking for we need to work through areas of your body that are stagnant and restricted and this can be hard work. The pain produced is described by clients as a “good pain” or a “therapeutic pain” much like the feeling of a deep stretch. It is my job as the practitioner to be able to adjust the work based on the client's pain threshold and the results desired.
Why are treatments two hours long?
Firstly, soft tissue can take time to respond. If the problem has been present for a long period of time we can generally expect it will take some time to undo the pattern. Secondly, integrating the work into your surrounding body is a key component to making lasting changes to the area of focus. Lastly, It is a pleasure to be able to work with a client for a two-hour session where we can slow down and take our time getting to the root of your issue, something that is uncommon in this day and age.
Will I need more than one treatment?
This depends on the issue we are trying to address. Sometimes we can successfully resolve an issue in a single session but generally speaking multiple sessions are generally advised to make sure changes are absorbed into your body.
Can I bill my insurance company?
I can provide you with a receipt to submit to your insurance company for reimbursement if they cover out of network message however, I will not bill your insurance company.
What methods may I use to pay?
Check, cash, or card with a 3% surcharge
Do I need a prescription?
You do not need a prescription for the work unless I feel that there are contraindications that I am uncomfortable working with. If this is the case I might request you get cleared by your PCP before we work together.
How is a session structured?
A typical session will be broken down into a few parts,
- Evaluation: sit down and discuss symptoms followed by a postural evaluation with MFLT (myofascial length testing) to isolate restrictive problem areas.
- Bodywork: organize client on the table in a position that will put the targeted area on slack or stretch to increase the benefit of the work. Often times clients will be asked to perform movements that will increase the benefit of the work by stretching the myofascial tissue. Throughout one session clients will often be reevaluated and repositioned as the tissue allows.
- Integration: At the end of sessions we will retest and discuss changes that have occurred. Here we can go through exercises and movement routines that will help the client retain and better understand the changes made
What conditions will this help?
Structural Medicine work helps to improve any issues that are a result of immobile soft tissue. Specifically, this work has a great deal of success with joint stiffness, back/neck pain, it band syndrome, thoracic outlet syndrome, arthrofibrosis, and TMJ.
Why should I consider this work?
Being able to move is essential to our ability to function. Through this work, I will resolve the restrictions that are largely associated with aging or activity. If you want to feel more connected in your body, get out of pain, or simply improve your mobility this work is for you.
How is this different than a massage?
Structural Medicine is a much more focused approach to working with soft tissue than a therapeutic or clinical massage. By quantifying restrictions I accurately locate the problem areas in the body that need to be released. A single session might revolve around working on a specific part of your body that requires the client to stay present, practice movements, and be bolstered into a productive position on the table.
What should I wear?
Ideally, the most benefit comes from the work when I can asses as much of the body as possible. Because of this, I suggest male clients wear boxer briefs or running shorts with built-in liners. For female clients, I suggest conservative underwear, running shorts with built-in liners, or swimsuits. Simple bras work best as opposed to sports bras with thick straps that can be restricting.
With this said, the number one priority is that you feel comfortable in what you are wearing and that you are in control.
I’m nervous about the evaluation, can you explain this process?
The evaluation can be a bit intimidating when you are getting used to the work. Here we take a look at how your body is organized and to best do this I need to see as much of your structure as possible. Being in your swimsuit or bra and underwear can be nerve racking but in this practice, we work with the body as a whole and understanding how your appendages communicate with your core increases our chances of success.
If this sounds like a “no way in hell” to you, please don't’ shy away. There are plenty of ways for us to work with your comfort level from fully clothed evaluations to referring you to another practitioner you might be more comfortable with.
Is this work painful?
It depends on where we are working but in general, this work is often quite intense. To get the changes we are looking for we need to work through areas of your body that are stagnant and restricted and this can be hard work. The pain produced is described by clients as a “good pain” or a “therapeutic pain” much like the feeling of a deep stretch. It is my job as the practitioner to be able to adjust the work based on the client's pain threshold and the results desired.
Why are treatments two hours long?
Firstly, soft tissue can take time to respond. If the problem has been present for a long period of time we can generally expect it will take some time to undo the pattern. Secondly, integrating the work into your surrounding body is a key component to making lasting changes to the area of focus. Lastly, It is a pleasure to be able to work with a client for a two-hour session where we can slow down and take our time getting to the root of your issue, something that is uncommon in this day and age.
Will I need more than one treatment?
This depends on the issue we are trying to address. Sometimes we can successfully resolve an issue in a single session but generally speaking multiple sessions are generally advised to make sure changes are absorbed into your body.
Can I bill my insurance company?
I can provide you with a receipt to submit to your insurance company for reimbursement if they cover out of network message however, I will not bill your insurance company.
What methods may I use to pay?
Check, cash, or card with a 3% surcharge
Do I need a prescription?
You do not need a prescription for the work unless I feel that there are contraindications that I am uncomfortable working with. If this is the case I might request you get cleared by your PCP before we work together.